It's been a big year for us here, after thinking things would settle after covid. I'm still recovering from an episode of dengue fever plus I was unexpectedly awarded a scholarship to learn front end development with Code like a Girl so I'm learning to create my own apps which is very exciting as I'm brimming with ideas!

I wanted to find something interesting to make for our festive edition on the blog and came up with this coconut and fruit semifreddo, so so delicious it's hard to stop eating! It melts very easily so only take it out of the freezer when you're ready to cut and serve.

Thank you so much for all your support over the past 12 months, I'm looking forward to working with some of you in the new year. At the end of January when the kids go back to school I will launch my Fully Nourished program, it's a 14 day reset with all your meals programmed by a nutritionist as well as a nervous system reset with meditation and mindfulness techniques. It's the best way to set your body up for looking and feeling its best in 2023! More about that later but for now, enjoy the festive season!


  • 320g coconut condensed milk

  • 300ml thickened cream

  • 825g fruit salad

  • 150g glace cherries

  • 1/2 cup slivered almonds


  1. Use a hand blender to whip together the cream and condensed milk.

  2. Drain the fruit salad and add to the cream along with chopped glace cherries and slivered almonds.

  3. Pour into a lightly oiled silicone mold and cover with cling wrap. Place in the freezer overnight to set.

  4. Remove from the fridge just before cutting and serving.

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